NARRATION : MEDITATION CHANNEL
Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
British (General) Indian (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
One of the great pleasures of life is afternoon siesta in Mexico and other Latin American countries. It has been perfected to a fine art in warm countries like ours. It is almost a necessity, especially for a farmer toiling in his fields from daybreak to noon, an afternoon nap under a people tree or in the shade of a mighty banion does wonders for body and soul. I take my siesta on the same bed that I sleep upon at midnight. But if I am traveling, I have no difficulty in taking a nap on a plane or in a bus or in a railway waiting room. Although I must admit it's been many years since I traveled by train under a tree. Sounds romantic. But the last time I tried sleeping under a friendly horse chestnut tree, I was woken by chestnuts falling on my head bed is best, especially on a cold winter's day in the hills. And at night, a hot water bottle helps given a warm bed. I sleep like a baby. So now get ready to relax your body and your mind settle into a comfortable position and begin to turn your attention inward. Notice how you're feeling right now, mentally, physically without trying to change anything. Simply take note of how your body feels and notice how you are feeling. Mentally, mentally scan your body. Now, looking for areas of tension. Where is your body the most tense? Notice now where your body is most relaxed. See that these areas of relaxation are slowly getting larger. Now turn your awareness to your breathing. Simply notice your breathing without making any effort to change your breathing in any way. Imagine breathing and relaxation and breathing out tension. Feel yourself becoming more relaxed with each breath. Focus in on areas of tension in your body. And imagine directing your breath to these areas, feel the breath in enjoying in relaxation. And as you exhale, imagine the tension draining away from each area of tension, allow your breathing to relax your body, feel your body and mind becoming relaxed, calm, peaceful, deeply relaxed and calm.