Plate method for balanced Meal
Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
Indian (Hindi)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
Being healthy has become complicated and fancy in our social media obsessed society, gen Z's find complex solutions for healthy eating when it tends to be quite simple. It's as basic as implementing a simple way into your regular meal. Using a simple plate, fill half of your plate with vegetables, mostly green ones, take the remaining half and cut it into two quarters once more, fill one with complex carbs and the other with protein. Of your choice, add water or any zero calorie drink of your choice. Use a staple food for plate method and enjoy your meal. Gilfry. Have a great day. Yeah.
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