Meditation Session
0:00
5
0
Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
Sit in a comfortable place where you can be still close. Your eyes begin by taking several long slow breaths, breathing and fully through your nose and exhaling bully through your mouth. Allow your breath to find its own natural rhythm, notice the physical sensations of your lungs expanding and contracting as you breathe in and out. If your mind wanders, don't worry. If you get distracted, just notice the types of thoughts, feelings and sensations that distracts you.
Tags
Calm, Calming, Caring, Dynamic, Charismatic, North American (General)