Inspirational Audiobook
Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
North American (Canadian-General) North American (General) North American (US General American - GenAM)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
Introduction, many people struggle with overthinking, but women may be more prone to this mental block than males anxiety and overthinking can trap you in a downward cycle from which it's hard to escape. However, a number of techniques from the field of cognitive psychology exist that can assist women in breaking out of these cycles of negativity and excessive thought. Women can learn to control their thoughts and feelings better and thus live a happier and more fulfilling life by becoming more self aware, challenging negative thoughts and developing a more positive outlook. This manual will delve into these methods and offer helpful advice on overcoming negative thought patterns and adopting an optimistic worldview.