Guided Mindfulness VO Sample
Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
Welcome to minute Mindfulness, your five minute meditation guide to begin. Please take a comfortable seated position. No, close your eyes and start to mindfully. Pay attention to your breathing. This guided meditation will help you achieve success and believe in yourself. Start by breathing in through your nose for the count of four and out through your mouth for the count of four as well. Let's start deep breath in through the nose and exhale through your mouth. Deep breath in through the nose and exhale through your mouth. Deep breath in through your nose and exhale for your mouth. Deep breath in through the nose and exhale through your mouth. Keep breathing the same pattern for the rest of this session. Remember, there's no wrong way to meditate while you breathe. Clear your mind of all the thoughts of the day. Feel yourself, get more and more relaxed with every breath you take as you inhale. Imagine that you were breathing and success confidence, power as you exhale. Imagine that you were ridding yourself of all self doubt and any roadblocks in the way of your progress. Think about an area of your life or particular instance that you're looking to find success in visualize all these details as you continue to breathe. Where will you be? Who will you be with? What will it feel like if your mind wanders somewhere else, Observe the thoughts and bring your attention back to your breath and your visualization. Inhale confidence and exhale self doubt. Deep breath into the nose and exhale through your mouth. Deep breath in through the nose and exhale from your mouth. Deep breath into your nose and exhale through your mouth. No, open your eyes and take this feeling of confidence on success with you as you work to achieve your goals. No mistake.