Guided Meditation - Calming - Caring - Relaxed - Warm - Therapist
Top Talent
Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
North American (General) North American (US General American - GenAM)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
Let's begin by taking a moment to allow your body to settle into a relaxed and comfortable position. You may close your eyes or keep them slightly open, allowing the spine toe lift the shoulders to soften. Today we will practice two minutes of mindful breathing. Begin by taking a full breath in and a long breath out, allowing the breath to calm the body and settle the mind. Feel your chest gently rise and fall with each breath. Once you feel relaxed and centered, start to bring herself to one of your favorite peaceful, beautiful places. This could be a place you've been before, like a silent redwood grove with cool shade and towering ancient trees, or a white sand beach where the ocean waves gently lap the shore and the smell of the sea makes you feel at home. It could be a place built entirely in your imagination, a lovely, slowly swaying bridge that you stand on watching a babbling brook flow away beneath it, or an ancient oak in the autumn, with golden leaves falling around you as you sit under the shade and watch the orange sun pass over the horizon into twilight. And now imagine standing in the street outside of your house with two heavy suitcases. No, that one of the suitcases is full of worries about the future. The other suitcase know that it is full of regrets about the past. Take a moment, standing there in the street, holding these two heavy suitcases and reflect about each one standing there in the street, feeling the weight of these suitcases, absorbing the wisdom of your own reflections. Right now, make a conscious decision. Do you want to drop the suitcase of worry about the future? If so, simply drop it. Simply drop it, then standing there in the street with the other suitcase so heavy about the past. Make a conscious decision. Do you want to drop it? And if so, just drop it, just drop it.