English, inspirational and motivational voices
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EnglishAccents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
Yeah. Sit quietly in a comfortable position with your eyes closed your back relatively upright and your feet uncrossed. Keep your arms open in your lap and close your eyes For the next few minutes approximately about 4-5 minutes. Just observe your breath, observe your breath as it goes in through your nostrils and as it goes out through your nostrils in through your nostrils and then out through your nostrils. Now we can start to begin the breath a little timing. Yeah. Mhm. Mhm. So on the in breath county for As you breathe in 12 34 pause one two breathe out one 234 56. Yeah. Once again breathing one 234 pause one two breathe out one 23456. And I will repeat that once more breathing one 234 pause one two breathe out one two 3456. Yeah. Okay. We do that for the next four minutes. I'll keep the time At the end of four minutes I'll ring a soft bell and then we will proceed. Yeah. Okay. Yeah. Mhm. Yeah. Mhm. Mhm. Yeah. Mhm. Mhm. Mhm. Yeah. Yeah. Yeah. Mhm. Mhm. Yeah. Yeah. Yeah. Mhm. Mhm. Yeah. Yeah. Mhm. Mhm. Yeah. Yeah. Yeah. Mhm. Mhm. Yeah. Mhm. Mhm. Mhm, mm hmm. Mhm. Mhm. Yeah. Mhm. Mhm. Yeah. Mhm. Mhm. Mhm, mm hmm. Let's go back. Mhm. Yeah. Mhm. Mhm. Mhm. Mhm. Mhm. Yeah. Mhm. Yeah. Mhm. Yeah. Mhm. Mhm. Yeah. Mhm. What happened now? Keeping your eyes closed, repeat the following statement in your mind silently without moving your lips or your tongue. So mentally say to yourself when I talked to the universe, I speak to my higher self which responds to me to fulfill my desires. When I talked to the universe, I speak to my higher self which responds to me to fulfill my desires. When I talked to the universe, I speak to my higher self which responds to me to fulfill my desires. When I talked to the universe, I speak to my higher self which responds to me to fulfill my desires. Keep repeating that statement for the next four minutes. You don't have to count the time. I'll do that for you at the end of four minutes I'll bring a soft bell. Yeah. Mhm. Yeah. Mhm. Yeah. Yeah. Mhm. Yeah. Yeah. Yeah. No. Yeah. Yeah. Yeah. Yeah. Yeah. Mhm. Okay. Yeah. Yeah. Yeah. Mhm. Yeah. Mhm. Yeah. Yeah, mm hmm. Yeah. Yeah. Mhm. Mhm. Mhm. Yeah. Yeah. Yeah. Yeah. Yeah. Mhm. Uh huh. Mhm. Mhm. Yeah. Mhm. Yeah. Yeah. Yeah. Mhm. You can now stop repeating the information or the statement and just quietly observe all the sensations in your body for the next two minutes. Yeah. Mhm. Yeah, mm hmm. Yeah. Yeah. Yeah. Yeah. Mhm. That's the problem. Yeah. Yeah and your problem is. Mhm. Okay. Yeah. Yeah. Yeah. Mhm. Yeah. Yeah. Mhm. Mhm. Have that repeat the following mantra. And the mantra is. Uh hum Brahm has me, I'll repeat that few times. Uh huh means I am Bram has me the universe. Uh hum Brum has me. It means I'm the universe. Uh hum Brum has me. Uh hum Brum has me hum Brahm has me. Uh hum Brum has me. We'll do this for 2, 2 minutes. Mhm. Yeah. Mhm. Mhm. Okay. Mhm. Yeah. Yeah. Yeah. All right. Mhm. Okay. Yeah. Mhm. Yeah, mm hmm. Yeah. Yeah. Yeah. Yeah. Mhm. Mhm. Mhm. Yeah. Yeah. Yeah. Yeah. Yeah. Mhm. Mhm. Mhm. Yeah. You may now stop repeating the mantra in your mind And just returned to observing your breath for about 30 seconds. Thank you. Mhm. Yeah. Mhm. Mhm. Mhm. Mhm. Yeah. And now you can gently open your eyes. That must be Mhm.