Guided Meditation
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Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
British (General) German North African (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
Close your eyes and find a comfortable position during this brief meditation. I'll ask you to pay attention to what's happening inside your body. Right now. You'll find that you don't have to change anything. Just observe, direct your attention towards your stream of thoughts. What thoughts are traveling through your mind right now? Can you give them a name?