Guided Meditation
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Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
AustralianTranscript
Note: Transcripts are generated using speech recognition software and may contain errors.
with its modest sleep habits. We convert with schedule, quality and duration of each night's sleep better at long term health and feel our best every day. Here's how your sleep tracker can help. Let's say that you, like so many of us, are having trouble falling asleep at night to fall asleep more easily. Take the time to wind down. Clear your mind before bed. Try supporting your bedtime. Retained by creating a calming environment before you drift off to sleep. Set your alarm. Tim Delights and play some relaxing sounds.