Mindfulness
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Rising Star
Rising Star
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Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
British (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
allow yourself to switch off from the usual mode of doing toe a mode of non doing off simply being as you allow your body to become still, bring your attention to the fact that you are breathing on. Become aware of the movement of your breath as it comes into your body and as it leaves your body.