Guided Audio Mindful Walking - Soothing - Calm - Peaceful - Harmonious
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Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
Welcome to this guided audio for mindful walking. Find a comfortable place to walk, preferably outdoors where you can enjoy the beauty of nature or simply the environment around you before we begin, take a moment to stand still and become aware of your body. Feel your feet firmly planted on the ground, your posture tall but relaxed. Take a deep breath in and as you exhale, release any tension or distractions that you may be carrying with, you, take another deep breath.
Tags
Therapist, Instructor, Demonstrator, Calming, Engaging, Laid Back, Mellow, Reassuring, Slow Paced, Warm