Meditative Stretch
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Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
start with a deep inhale. Hold it now exhale. Let's listen up our bodies Roll your shoulders forward now roll them back Clench your fists tightly Hold and release. Stretch your arms out in front now reach high over your head Spread those fingers Wine Now relax Let your arms fall down by your sides Roll your neck around Chand down to chest rock from side to sign Loosening up your neck Muscles Come back up tall Let's take one more deep breath in hold and exhale.